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20040101_Calories.pdf

Cross Country Skiing Burns Calories
July 28, 2010

Winter's shorter days and cooler temperatures combined with holiday goodies and a seasonal surge in appetite can lead to weight gain. Exercise is crucial to avoid becoming victims of "America's overweight epidemic," as described by the U.S. Surgeon General. One outdoor recreation, cross country skiing, helps battle winter weight gain better than any other by incinerating more calories.

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